People ask me all sorts of versions of, “How do I keep my body A1 for my holiday?” I often have people asking me, “how do I prepare for this?” There’s the million dollar question. How do you dodge having body pains taking the shine off your adventure or limiting your ability to get out there and do those things you were eagerly anticipating?

Regulation, as a concept, is something that is popping up more and more on the health front in reference to headspace, neurological and physiological realms. What is the context there? What does it mean to be regulated? How does chiropractic care help?

I’ve written a lot about this topic, as I work with people experiencing pain every day. It’s important for me to be on the cutting edge of understanding this science so I can help as many people as possible be the best they can be. Earlier this year Quadling et.al. published a review of recent pain research in the International Journal of Molecular Sciences. There were some interesting insights...